To be kind, to fiercely love,to be good to yourself,
IS a way of living.

Note: this post was first published in May 2020. This resilience, the way we can turn to ourselves for strength is a beautiful thing....

Sitting in the car, my sweetie at the wheel, the sun is shining, life is good. Except I was on my phone. “Watcha learning?” He casually...

I weep. I laugh. I'm inspired to love bigger, better, bolder because of this woman. Don't know who I'm talking about? Google Glennon...

i look down and see my hands beginning to look like my mother's the skin spotted, papery thin i touched her hands so many times ran my...

my body that has birthed Divinity is Divine

my hands lift to the heavens becoming more divine each day my heart breaking open inviting you in receiving it all this is ageless

life is a full body experience let it pour over you like warm caramel taste it on your tongue, sticky and sweet breathe it through your...

the way you hold me is like a river over rocks you surround me, two becomes one my thoughts are smoothed my edges caressed while your...

the first holding you knew was in my womb i wrapped you safe inside my body the sound of my heartbeat your first melody what i ate, you...

i held your hand and you still slipped and bruised your knee was your heart bruised too? knowing i couldn't save you from the world

why is it my fault i don't have a voice when it's you and your world that silenced me i was just a quick learner wasn't it your job to...

Your heart. There's a wisdom that comes straight from the heart. A sort of heart intelligence that in my experience most folks are afraid...

Hey you, If we’re more than lucky in this life we learn a few things. Not just from life, but also from others. Parents, you are the...

It's an understatement to say this virus has been with us way too long. A virus that's wallpapered itself onto the walls of our homes...

"Becoming is never giving up on the idea that there is more growing to be done." ~Michelle Obama When I write these posts, the words that...

Hey gorgeous. Just a short note today sharing something you need to hear. Here's the thing. A little mind blower for you. Not all days...

My dear ones, I'm feeling tender today. Call it Coronavirus discombobulation, but my emotions are close to the surface. Because here we...

"It is in us to work our experience - our pain and frustration our confusion and wonder - into threads of silk." ~ Mark Nepo Hush sweet...

Here’s a thought. What if your biggest frustration, “no time” ~ no time to be with your family; no time to relax; no time to do what...

It's pretty crazy out there! Empty shelves, lines at the borders, Italians singing together from their balconies. Ok, the last one is...